Daily Results for
03/10/24

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241003

Weighted Pull-up x 3

Results
1  Arsen Pelekh 100.00 lbs. Rx
2  Ilya Krokus 80.00 lbs. Rx
3  Jeff ‘Jocko’ Thornhill 75.00 lbs. Rx
4  May Pongpitpitak 70.00 lbs. Rx
5  Felipe Assis 70.00 lbs. Rx
6  Mark Lysyshyn 70.00 lbs. Rx
7  Alfredo Petrone 65.00 lbs. Rx
8  Conor Savage 65.00 lbs. Rx
9  Kevin Truong 60.00 lbs. Rx
10  mohammad khabbazan 55.00 lbs. Rx
11  Cody Schick 55.00 lbs. Rx
12  Alexey Budich 50.00 lbs. Rx
13  James Nichol 50.00 lbs. Rx
14  Kent Pretorius 50.00 lbs. Rx
15  Jesse Johnston 50.00 lbs. Rx
16  Chris Ball 50.00 lbs. Rx
17  Donal Armstrong 50.00 lbs. Rx
18  Kenton Jarvie 45.00 lbs. Rx
19  Koos Du Plooy 45.00 lbs. Rx
20  Riley Sharp 40.00 lbs. Rx
21  Dale Clayton 40.00 lbs. Rx
22  Brian Phan 40.00 lbs. Rx
23  Josue Cabrera 40.00 lbs. Rx
24  Anthony Slivinski 40.00 lbs. Rx
25  Justin Lai 40.00 lbs. Rx
26  Nicholas Oja 35.00 lbs. Rx
27  Tiago Alves Macambira 30.00 lbs. Rx
28  Tom Harazny 30.00 lbs. Rx
29  Karine Badra 30.00 lbs. Rx
30  Jeff Nolan 30.00 lbs. Rx
31  Matthew Kadatz 30.00 lbs. Rx
32  Carlson Hui 30.00 lbs. Rx
33  Meaghan Becker 30.00 lbs. Rx
34  Kaelin Broughan 25.00 lbs. Rx
35  Darcy Paslawski 25.00 lbs. Rx
36  Natalie Jacobi 25.00 lbs. Rx
37  Carly Bristowe 25.00 lbs. Rx
38  Gonzalo Ibars Ingman 20.00 lbs. Rx
39  Daniel Draper 20.00 lbs. Rx
40  Gui Oribert 20.00 lbs. Rx
41  Jag Sandhu 20.00 lbs. Rx
42  Paula Molina Colombres 20.00 lbs. Rx
43  Colin Bremner 15.00 lbs. Rx
44  Eoin Coll 10.00 lbs. Rx
45  Dionysia Saratsli 5.00 lbs. Rx
46  Ryan Shang 5.00 lbs. Rx
47  Diogenes Ostuni 1.00 lbs. Rx
48  Joyce Ilao 1.00 lbs. Rx
49  Daniel Szymanski 0.00 lbs. Rx
50  Sarah Chung 0.00 lbs. Rx

Weighted Bar Dip x 3

Results
1  Koos Du Plooy 110.00 lbs. Rx
2  Arsen Pelekh 105.00 lbs. Rx
3  Chris Ball 95.00 lbs. Rx
4  Dale Clayton 95.00 lbs. Rx
5  Ilya Krokus 90.00 lbs. Rx
6  Kenton Jarvie 85.00 lbs. Rx
7  Jeff ‘Jocko’ Thornhill 85.00 lbs. Rx
8  Justin Lai 80.00 lbs. Rx
9  Conor Savage 80.00 lbs. Rx
10  Felipe Assis 70.00 lbs. Rx
11  Riley Sharp 70.00 lbs. Rx
12  Kaelin Broughan 70.00 lbs. Rx
13  Nicholas Oja 70.00 lbs. Rx
14  May Pongpitpitak 70.00 lbs. Rx
15  Matthew Kadatz 70.00 lbs. Rx
16  Mark Lysyshyn 70.00 lbs. Rx
17  Cody Schick 65.00 lbs. Rx
18  Alfredo Petrone 65.00 lbs. Rx
19  Alexey Budich 60.00 lbs. Rx
20  Brian Phan 60.00 lbs. Rx
21  Josue Cabrera 60.00 lbs. Rx
22  Anthony Slivinski 60.00 lbs. Rx
23  Kevin Truong 60.00 lbs. Rx
24  Carlson Hui 55.00 lbs. Rx
25  mohammad khabbazan 55.00 lbs. Rx
26  Donal Armstrong 50.00 lbs. Rx
27  Daniel Draper 50.00 lbs. Rx
28  James Nichol 50.00 lbs. Rx
29  Kent Pretorius 50.00 lbs. Rx
30  Jesse Johnston 50.00 lbs. Rx
31  Colin Bremner 45.00 lbs. Rx
32  Paula Molina Colombres 40.00 lbs. Rx
33  Gui Oribert 40.00 lbs. Rx
34  Tiago Alves Macambira 40.00 lbs. Rx
35  Natalie Jacobi 40.00 lbs. Rx
36  Gonzalo Ibars Ingman 40.00 lbs. Rx
37  Nadia M'Seffar 40.00 lbs. Rx
38  Carly Bristowe 35.00 lbs. Rx
39  Diogenes Ostuni 30.00 lbs. Rx
40  Daniel Szymanski 30.00 lbs. Rx
41  Tom Harazny 30.00 lbs. Rx
42  Meaghan Becker 30.00 lbs. Rx
43  Eli Yoruk 30.00 lbs. Rx
44  Karine Badra 25.00 lbs. Rx
45  Darcy Paslawski 25.00 lbs. Rx
46  Ryan Shang 20.00 lbs. Rx
47  Jag Sandhu 20.00 lbs. Rx
48  Eoin Coll 10.00 lbs. Rx
49  Kevar McCalla 10.00 lbs. Rx
50  Joyce Ilao 1.00 lbs. Rx

Weighted pull-up x 5

Results
1  Franklin Villanueva 35.00 lbs. Rx
2  Ilya Krokus 35.00 lbs. Rx
3  May Pongpitpitak 35.00 lbs. Rx
4  Jesse Johnston 30.00 lbs. Rx
5  James Nichol 30.00 lbs. Rx
6  Alexey Budich 30.00 lbs. Rx
7  Kenton Jarvie 25.00 lbs. Rx
8  Josue Cabrera 20.00 lbs. Rx
9  Tom Harazny 10.00 lbs. Rx
10  Gui Oribert 10.00 lbs. Rx
11  Eli Yoruk 0.00 lbs. Rx
12  Sarah Chung 0.00 lbs. Rx
13  Lucy Liu 0.00 lbs. Rx
14  Yuki Nakahara 0.00 lbs. Rx
15  Jeff Nolan 10.00 lbs.

Weighted Bar Dip x 5

Results
1  Ilya Krokus 55.00 lbs. Rx
2  Josue Cabrera 40.00 lbs. Rx
3  Alexey Budich 40.00 lbs. Rx
4  May Pongpitpitak 35.00 lbs. Rx
5  Jesse Johnston 30.00 lbs. Rx
6  James Nichol 30.00 lbs. Rx
7  Gui Oribert 30.00 lbs. Rx
8  Eli Yoruk 20.00 lbs. Rx
9  Tom Harazny 10.00 lbs. Rx
10  Sarah Chung 0.00 lbs. Rx
11  Yuki Nakahara 0.00 lbs. Rx
12  Jeff Nolan 10.00 lbs.

Bench Press x 5

Results
1  Koos Du Plooy 265.00 lbs. Rx
2  Jeff ‘Jocko’ Thornhill 245.00 lbs. Rx
3  mohammad khabbazan 235.00 lbs. Rx
4  Arsen Pelekh 230.00 lbs. Rx
5  Kevin Truong 230.00 lbs. Rx
6  Colin Bremner 225.00 lbs. Rx
7  Cody Schick 215.00 lbs. Rx
8  Kenton Jarvie 215.00 lbs. Rx
9  Conor Savage 205.00 lbs. Rx
10  Brian Phan 205.00 lbs. Rx
11  Anthony Slivinski 205.00 lbs. Rx
12  Chris Ball 205.00 lbs. Rx
13  Kyle Basilius 195.00 lbs. Rx
14  Kaelin Broughan 195.00 lbs. Rx
15  James Nichol 190.00 lbs. Rx
16  Josue Cabrera 185.00 lbs. Rx
17  Dale Clayton 185.00 lbs. Rx
18  Chris Panadero 185.00 lbs. Rx
19  Nicholas Oja 185.00 lbs. Rx
20  Ilya Krokus 185.00 lbs. Rx
21  Felipe Assis 185.00 lbs. Rx
22  Mark Lysyshyn 185.00 lbs. Rx
23  Alexey Budich 180.00 lbs. Rx
24  Alfredo Petrone 175.00 lbs. Rx
25  Matthew Kadatz 175.00 lbs. Rx
26  Justin Lai 175.00 lbs. Rx
27  Kevar McCalla 175.00 lbs. Rx
28  Kent Pretorius 175.00 lbs. Rx
29  Hatim Hanafi 170.00 lbs. Rx
30  Riley Sharp 165.00 lbs. Rx
31  Carlson Hui 165.00 lbs. Rx
32  Tom Harazny 165.00 lbs. Rx
33  Sahil Chawla 160.00 lbs. Rx
34  Marek Dec 160.00 lbs. Rx
35  Donal Armstrong 160.00 lbs. Rx
36  Gui Oribert 155.00 lbs. Rx
37  Jag Sandhu 155.00 lbs. Rx
38  Darcy Paslawski 155.00 lbs. Rx
39  Eli Yoruk 155.00 lbs. Rx
40  Diogenes Ostuni 150.00 lbs. Rx
41  Tiago Alves Macambira 150.00 lbs. Rx
42  May Pongpitpitak 145.00 lbs. Rx
43  Natalie Jacobi 145.00 lbs. Rx
44  Jesse Johnston 140.00 lbs. Rx
45  Paula Molina Colombres 135.00 lbs. Rx
46  Daniel Szymanski 135.00 lbs. Rx
47  Gonzalo Ibars Ingman 135.00 lbs. Rx
48  Ryan Shang 135.00 lbs. Rx
49  Meaghan Becker 135.00 lbs. Rx
50  Eoin Coll 125.00 lbs. Rx

Echo Bike: 20s Sprint / 40s Rest x 10 rounds

Results
1  Donal Armstrong 108.00 reps Rx
2  Sean Brophy 92.00 reps Rx
3  Nadia M'Seffar 68.00 reps Rx
4  Zoa Seo 62.00 reps Rx
5  Franklin Villanueva 10.00 reps Rx
6  Ryan Shang 79.00 reps
7  Michelle Huang 67.00 reps

Ski Erg: 20s Sprint / 40s Rest x 10 rounds

Results
1  Josue Cabrera 91.00 reps Rx
2  Karine Badra 75.00 reps Rx
3  Shubham - 50.00 reps