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Daily Results for
30/08/24
Select Skill
Box Back Squat x 4
Box Back Squat x 6
Front foot elevated step back lunge x 8/leg
Ski Erg: 20s Sprint / 40s Rest x 10 rounds
Echo Bike: 20s Sprint / 40s Rest x 10 rounds
CrossFit
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Log
Leaders
Overall
Women
Men
240830
Echo Bike: 20s Sprint / 40s Rest x 10 rounds
Results
1 Julie Balderston
79.00 reps
Rx
2 Colin Bremner
70.00 reps
Rx
3 Daphne Wong
61.00 reps
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