Daily Results for
30/08/24

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240830

Box Back Squat x 4

Results
1  Carlos Altamirano 405.00 lbs. Rx
2  Colin Bremner 385.00 lbs. Rx
3  Kevin Truong 345.00 lbs. Rx
4  Cody Schick 335.00 lbs. Rx
5  Lucas Grant 315.00 lbs. Rx
6  Tyler McIntyre 315.00 lbs. Rx
7  Koos Du Plooy 295.00 lbs. Rx
8  May Pongpitpitak 285.00 lbs. Rx
9  Sarah Morten 275.00 lbs. Rx
10  Arnold Ikpatt 275.00 lbs. Rx
11  David Bowles 265.00 lbs. Rx
12  Robert G 265.00 lbs. Rx
13  Matthew Kadatz 255.00 lbs. Rx
14  Natalie Jacobi 255.00 lbs. Rx
15  Felipe Assis 255.00 lbs. Rx
16  Pete Bratt 255.00 lbs. Rx
17  Dale Clayton 255.00 lbs. Rx
18  KP Sandhu 245.00 lbs. Rx
19  michael duong 245.00 lbs. Rx
20  Andrew Salvador 245.00 lbs. Rx
21  Aaron Wong 235.00 lbs. Rx
22  Josue Cabrera 235.00 lbs. Rx
23  Kayla Wojcik 225.00 lbs. Rx
24  Padraig O Farrell 225.00 lbs. Rx
25  Barbara Kulhanek 215.00 lbs. Rx
26  Alfredo Petrone 215.00 lbs. Rx
27  Mike Krafczyk 205.00 lbs. Rx
28  Hatim Hanafi 205.00 lbs. Rx
29  Gonzalo Ibars Ingman 195.00 lbs. Rx
30  Kaelin Broughan 195.00 lbs. Rx
31  Paula Molina Colombres 195.00 lbs. Rx
32  Franklin Villanueva 195.00 lbs. Rx
33  Nicholas Oja 195.00 lbs. Rx
34  Fernando Rojas Acuna 195.00 lbs. Rx
35  Daniel Draper 185.00 lbs. Rx
36  Jag Sandhu 185.00 lbs. Rx
37  Mal Mahar 180.00 lbs. Rx
38  Julie Balderston 165.00 lbs. Rx
39  Karine Badra 155.00 lbs. Rx
40  Joyce Ilao 155.00 lbs. Rx
41  Zoa Seo 155.00 lbs. Rx
42  Dylan Raleigh 155.00 lbs. Rx
43  James Nichol 145.00 lbs. Rx
44  Eoin Coll 135.00 lbs. Rx
45  Robin Bate Boerop 135.00 lbs. Rx
46  Ehsan Ahadi 135.00 lbs. Rx
47  Rene Mauricio León 135.00 lbs. Rx
48  Herve Nzeyimana 105.00 lbs. Rx
49  Jennifer Woodrow 65.00 lbs. Rx
50  Qu in 200.00 lbs.

Box Back Squat x 6

Results
1  Koos Du Plooy 275.00 lbs. Rx
2  Josue Cabrera 215.00 lbs. Rx
3  Mike Krafczyk 175.00 lbs. Rx
4  Monte Elniski 115.00 lbs. Rx
5  Sy Haw Wong 135.00 lbs.
6  Michelle Huang 135.00 lbs.

Front foot elevated step back lunge x 8/leg

Results
1  Tyler McIntyre 300.00 lbs. Rx
2  David Bowles 135.00 lbs. Rx
3  Alfredo Petrone 135.00 lbs. Rx
4  James Nichol 115.00 lbs. Rx
5  Josue Cabrera 115.00 lbs. Rx
6  Dylan Raleigh 115.00 lbs. Rx
7  Sarah Morten 105.00 lbs. Rx
8  Daniel Draper 95.00 lbs. Rx
9  Franklin Villanueva 95.00 lbs. Rx
10  Fernando Rojas Acuna 95.00 lbs. Rx
11  Aaron Wong 85.00 lbs. Rx
12  Zoa Seo 75.00 lbs. Rx
13  Sy Haw Wong 75.00 lbs. Rx
14  michael duong 75.00 lbs. Rx
15  Herve Nzeyimana 75.00 lbs. Rx
16  Mal Mahar 65.00 lbs. Rx
17  Eoin Coll 65.00 lbs. Rx
18  Gonzalo Ibars Ingman 65.00 lbs. Rx
19  Jag Sandhu 65.00 lbs. Rx
20  Joyce Ilao 35.00 lbs. Rx
21  Karine Badra 35.00 lbs. Rx

Ski Erg: 20s Sprint / 40s Rest x 10 rounds

Results
1  Josue Cabrera 82.00 reps Rx
2  Padraig O Farrell 80.00 reps Rx
3  Karine Badra 69.00 reps Rx
4  Jennifer Woodrow 69.00 reps Rx
5  Joyce Ilao 51.00 reps Rx
6  Daniel Draper 50.00 reps Rx
7  Eoin Coll 74.00 reps

Echo Bike: 20s Sprint / 40s Rest x 10 rounds

Results
1  Julie Balderston 79.00 reps Rx
2  Colin Bremner 70.00 reps Rx
3  Daphne Wong 61.00 reps